{"id":10311,"date":"2026-05-19T19:47:35","date_gmt":"2026-05-19T17:47:35","guid":{"rendered":"https:\/\/laetitiaduhamel.com\/hyrox-preparation\/"},"modified":"2026-06-03T17:12:00","modified_gmt":"2026-06-03T15:12:00","slug":"hyrox-preparation","status":"publish","type":"page","link":"https:\/\/laetitiaduhamel.com\/en\/hyrox-preparation\/","title":{"rendered":"Hyrox Preparation"},"content":{"rendered":"
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Hyrox Preparation<\/span><\/span><\/h1>

athletic performance<\/span><\/span><\/h2>
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HYROX preparation on the French Riviera & Sophia Antipolis<\/span><\/span><\/h2>
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Personalized HYROX coaching \u2013 solo & duo<\/span><\/span><\/h3>

Prepare for HYROX Nice 2026 with expert support in endurance, transitions, and hybrid performance<\/span><\/span><\/h3><\/div><\/div><\/div><\/div><\/section>

HYROX athlete<\/strong> and former high-level duathlon athlete<\/strong>, I offer specific support to effectively prepare for HYROX competitions, particularly HYROX Nice 2026 taking place next autumn.<\/p>\n<\/div><\/div><\/div><\/div>

In 2026, I achieved results that proved the legitimacy and credibility of the preparation I tested on myself, and I am proud to have achieved the following results:<\/p>\n<\/div><\/div>

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1st in my category at HYROX Barcelona in Solo Open and 3rd Overall at Lyon with a time of 1:05.<\/h4><\/div><\/div>
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Today, my goal is to move into the Pro category with the ambition of breaking into the French top 15.<\/h4><\/div><\/div>
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This field experience allows me to support athletes with a concrete, demanding approach adapted to the reality of HYROX competition.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Thanks to my experience in endurance sports, duathlon, and triathlon, I help athletes develop the essential qualities for HYROX performance:<\/p>\n<\/div><\/div>

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Endurance,<\/span><\/span><\/div>
Ability to sustain repeated efforts,<\/span><\/span><\/div>
Fatigue management,<\/span><\/span><\/div>
Transition efficiency,<\/span><\/span><\/div>
Functional strength,<\/span><\/span><\/div>
Race strategy,<\/span><\/span><\/div>
Recovery,<\/span><\/span><\/div><\/div>
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The goal:<\/strong> to arrive physically and mentally ready and fresh on race day.<\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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Hyrox coaching in duo or solo<\/span><\/span><\/h2>

Every athlete has a different profile. Some have good cardio capacity but lack strength.
Others are powerful but struggle to maintain their pace over time. <\/p>\n

Coaching is entirely individualized based on:<\/p>\n