{"id":10315,"date":"2026-02-26T14:55:46","date_gmt":"2026-02-26T13:55:46","guid":{"rendered":"https:\/\/laetitiaduhamel.com\/personal-training-custom-program-with-a-personal-coach\/"},"modified":"2026-06-03T17:12:23","modified_gmt":"2026-06-03T15:12:23","slug":"personal-training-custom-program-with-a-personal-coach","status":"publish","type":"page","link":"https:\/\/laetitiaduhamel.com\/en\/personal-training-custom-program-with-a-personal-coach\/","title":{"rendered":"Personal training &#8211; custom program with a personal coach"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_c981eab7 height_huge color_primary with_video\"><div id=\"us_bg_video_t40c\" class=\"l-section-video\"><script id=\"us_bg_video_t40c-script\">!function(w){var node = document.getElementById( 'us_bg_video_t40c' );if ( w.innerWidth <= 100 ) { node.remove() }}(window);<\/script><style>@media(max-width:100px){#us_bg_video_t40c{display:none!important}}<\/style><video  autoplay loop muted playsinline preload=\"auto\" tabindex=\"-1\"><source type=\"video\/mp4\" src=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/Yuva-yova-coaching-sport-bien-etre.mp4\" \/><\/video><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.60)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h1 data-us-scroll=\"{&quot;from_initial_position&quot;:&quot;1&quot;,&quot;start_position&quot;:&quot;0%&quot;,&quot;end_position&quot;:&quot;100%&quot;,&quot;delay&quot;:&quot;0.1s&quot;,&quot;scale_direction&quot;:&quot;down&quot;,&quot;scale_speed&quot;:&quot;1x&quot;}\" class=\"w-text us_custom_04ebfd56 has_scroll_effects has_scale\"><span class=\"w-text-h\"><span class=\"w-text-value\">Personalized sports coach on the French Riviera<\/span><\/span><\/h1><h2 data-us-scroll=\"{&quot;from_initial_position&quot;:&quot;1&quot;,&quot;start_position&quot;:&quot;0%&quot;,&quot;end_position&quot;:&quot;100%&quot;,&quot;delay&quot;:&quot;0.1s&quot;,&quot;scale_direction&quot;:&quot;down&quot;,&quot;scale_speed&quot;:&quot;1x&quot;}\" class=\"w-text us_custom_40dafaf2 has_scroll_effects has_scale\"><span class=\"w-text-h\"><span class=\"w-text-value\">Cardio training, Pilates &amp; Yoga<\/span><\/span><\/h2><div class=\"w-separator size_custom\" style=\"height:300px\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h3 class=\"w-text us_custom_d08cd510 us_animate_this\"><span class=\"w-text-h\"><span class=\"w-text-value\">Personalized sports coaching in Antibes &amp; Sophia Antipolis<\/span><\/span><\/h3><div class=\"w-separator size_medium with_line width_30 thick_1 style_solid color_primary align_left\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column us_custom_952f4172\"><div class=\"wpb_wrapper\"><h3 data-section-id=\"1nvrxw0\" data-start=\"62\" data-end=\"126\">Personal training, sports health, endurance &#038; HYROX preparation<\/h3>\n<p style=\"text-align: center;\" data-start=\"128\" data-end=\"395\">A former high-level duathlon athlete, now a HYROX athlete, I support individuals looking to improve their physical condition, regain energy, enhance their performance, or simply feel better in their bodies.<\/p>\n<p style=\"text-align: center;\" data-start=\"397\" data-end=\"641\">Specializing in endurance sports, physical preparation, and overall well-being, I offer tailor-made support in Antibes, Sophia Antipolis, and throughout the French Riviera, through premium individual coaching or small group training.<\/p>\n<p style=\"text-align: center;\" data-start=\"643\" data-end=\"759\">Each session is designed to be personalized according to your goals, your level, your lifestyle, and your needs.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_6cf87ae9 has_text_color height_custom with_shape\"><div class=\"l-section-shape type_tilt pos_top\" style=\"height:15vmin;color:#f5f5f5\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 7.9 L64 10 L0 10 L0 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:6rem;\"><div data-us-scroll=\"{&quot;from_initial_position&quot;:&quot;0&quot;,&quot;start_position&quot;:&quot;0%&quot;,&quot;end_position&quot;:&quot;50%&quot;,&quot;delay&quot;:&quot;0.1s&quot;,&quot;translate_x_direction&quot;:&quot;right&quot;,&quot;translate_x_speed&quot;:&quot;0.5x&quot;}\" class=\"wpb_column vc_column_container has_scroll_effects has_translate_x\"><div class=\"vc_column-inner\"><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Cross training<\/span><\/span><\/h2><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Specializing in cross training and endurance, as well as deep muscle strengthening, I have a holistic approach to performance and well-being where I place great importance on recovery to optimize results and achieve your goals.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_29\" href=\"https:\/\/laetitiaduhamel.com\/en\/contact\/\"><span class=\"w-btn-label\">Personal training<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_f883cdc0 has_text_color height_custom full_height valign_center with_video with_shape\"><div id=\"us_bg_video_ra09\" class=\"l-section-video\"><script id=\"us_bg_video_ra09-script\">!function(w){var node = document.getElementById( 'us_bg_video_ra09' );if ( w.innerWidth <= 100 ) { node.remove() }}(window);<\/script><style>@media(max-width:100px){#us_bg_video_ra09{display:none!important}}<\/style><video  autoplay loop muted playsinline preload=\"auto\" tabindex=\"-1\"><source type=\"video\/mp4\" src=\"https:\/\/yuva-yoga-antibes.com\/wp-content\/uploads\/2026\/02\/Video-laetitia-instagram.mp4\" \/><\/video><\/div><div class=\"l-section-shape type_tilt pos_top\" style=\"height:15vmin;color:var(--color-header-middle-text-hover)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 7.9 L64 10 L0 10 L0 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_2 mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:30px;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_8b3d6790 has_text_color\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">Finding enjoyment in training<\/h2>\n<\/div><\/div><h3 class=\"w-text us_custom_2509bbe8 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">and ensuring injury prevention<\/span><\/span><\/h3><div class=\"wpb_text_column us_custom_e25f01c4 has_text_color\"><div class=\"wpb_wrapper\"><p>Through a functional approach to movement, I ensure that I offer exercises that will strengthen and rebalance your motor patterns in order to progress safely in your practice.<\/p>\n<p><strong>My aim is to support you towards a sustainable transformation that respects your body and mental health.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:6rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_492179a4\"><span class=\"w-text-h\"><span class=\"w-text-value\">Fully personalized sports coaching<\/span><\/span><\/h2><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p data-start=\"814\" data-end=\"886\">Because every body is different, every coaching journey is too.<\/p>\n<p data-start=\"888\" data-end=\"1064\">My approach to sports coaching is not limited to \u201cdoing sports.\u201d It aims to build a sustainable balance between performance, health, mobility, recovery, and general well-being. <\/p>\n<p data-start=\"1066\" data-end=\"1171\">Thanks to my experience as an athlete and my various training, I use a holistic approach combining: physical preparation, endurance, muscle strengthening, mobility, Pilates, breathing, recovery<\/p>\n<p data-start=\"1066\" data-end=\"1171\">And I pay particular attention to injury prevention, especially through sports massage and muscle recovery protocols.<\/p>\n<blockquote>\n<p data-start=\"1366\" data-end=\"1446\">My objective: To help you progress sustainably and stay motivated.<\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_2 mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:30px;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">Your personalized program<\/h2>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_30 thick_1 style_solid color_primary align_left\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_boxes stacking_default\" style=\"--columns-gap:6rem;\"><div data-us-scroll=\"{&quot;from_initial_position&quot;:&quot;0&quot;,&quot;start_position&quot;:&quot;0%&quot;,&quot;end_position&quot;:&quot;50%&quot;,&quot;delay&quot;:&quot;0.1s&quot;,&quot;translate_y_direction&quot;:&quot;up&quot;,&quot;translate_y_speed&quot;:&quot;0.5x&quot;}\" class=\"wpb_column vc_column_container has_scroll_effects has_translate_y\"><div class=\"vc_column-inner\"><div class=\"w-text us_custom_2e4c39b5\"><span class=\"w-text-h\"><span class=\"w-text-value\">tailor-made support<\/span><\/span><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>PERSONAL TRAINING<\/h3>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Choosing a personal trainer or sports coach means choosing to be supported by a sports professional who will create a unique, completely tailor-made program for you to achieve your goal. You have my full attention and energy to support you. <\/span><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_7707eee7\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-personal-training-yoga-teacher.jpg\" class=\"attachment-full size-full\" alt=\"Laetitia Duhamel pratiquant le yoga dans le cadre d&#039;un accompagnement sportif personnalis\u00e9\" loading=\"lazy\" srcset=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-personal-training-yoga-teacher.jpg 800w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-personal-training-yoga-teacher-300x300.jpg 300w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-personal-training-yoga-teacher-150x150.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_b0b50722 height_custom width_custom\" style=\"--site-content-width:700px;\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_a48f346e has_bg_color\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_eb849559\"><span class=\"w-text-h\"><span class=\"w-text-value\">True co-creation<\/span><\/span><\/h2><h3 class=\"w-text us_custom_eb849559\"><span class=\"w-text-h\"><span class=\"w-text-value\">A coach to support your motivation and achieve your goal<\/span><\/span><\/h3><div class=\"w-separator size_small with_line width_30 thick_1 style_solid color_primary align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>This is a true co-creation built on establishing a professional relationship of exchange and trust, where kindness and attentiveness are at the heart of progress.<\/p>\n<p>Achieving a goal, whether it&#8217;s weight loss, fitness, athletic rehabilitation, general well-being, or physical preparation for a competition, is a commitment, and the coach is there to support and help maintain optimal motivation at every stage of the process and training cycles. Deciding to have a personal trainer means putting all the chances on your side to evolve and save time by executing the training plan well until the goal is achieved.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_ec1ade34 us_animate_this height_custom width_full with_shape\"><div class=\"l-section-shape type_tilt pos_top on_front\" style=\"height:15vmin;color:var(--color-content-bg-alt)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 7.9 L64 10 L0 10 L0 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0031_A7_00132.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0031_A7_00132.png 580w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0031_A7_00132-300x300.png 300w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0031_A7_00132-150x150.png 150w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_2 mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:1.7rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><h3 class=\"w-text us_custom_eb849559\"><span class=\"w-text-h\"><span class=\"w-text-value\">2 TYPES OF SUPPORT<\/span><\/span><\/h3><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container us_custom_9978bc32 has_text_color us_animate_this has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-iconbox iconpos_left style_circle color_custom align_none no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;--icon-color:#B5655B;--icon-bg-color:var(--color-header-top-bg-grad, var(--color-header-top-bg) );\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\">Individual sessions where my full attention and energy are with you.<\/h4><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_a01f0d69 has_text_color us_animate_this has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-iconbox iconpos_left style_circle color_custom align_none no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;--icon-color:#B5655B;--icon-bg-color:var(--color-header-middle-bg);\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\">Small group training sessions (2 to 6 people) focused on a common goal and motivation<\/h4><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/06\/tarifs-coaching-sportif-laetitia-duhamel-antibes-sophia-antipolis-1024x683.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/06\/tarifs-coaching-sportif-laetitia-duhamel-antibes-sophia-antipolis-1024x683.png 1024w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/06\/tarifs-coaching-sportif-laetitia-duhamel-antibes-sophia-antipolis-300x200.png 300w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/06\/tarifs-coaching-sportif-laetitia-duhamel-antibes-sophia-antipolis.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:6rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: left;\">Your Goals<\/h2>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>At the beginning of your program, we define a goal together, then we establish the framework based on your availability.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Some examples of goals:<\/strong><\/p>\n<ul>\n<li>Weight Loss<\/li>\n<li>Performance<\/li>\n<li>Back Pain Prevention<\/li>\n<li>Getting Back in Shape<\/li>\n<li>Athletic Reconditioning<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom width_full_with_indents\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_4 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0040_A7_00027.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0040_A7_00027.png 580w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0040_A7_00027-300x300.png 300w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0040_A7_00027-150x150.png 150w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_8195fc6b has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Weight Loss<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-coach-sportive-reathletisation.jpg\" class=\"attachment-full size-full\" alt=\"Laetitia Duhamel, coach sportive pour une r\u00e9athl\u00e9tisation\" loading=\"lazy\" srcset=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-coach-sportive-reathletisation.jpg 600w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-coach-sportive-reathletisation-300x300.jpg 300w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-coach-sportive-reathletisation-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_8195fc6b has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Performance<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-personal-training-retour-sante-mor-shani-3IWJE1bWxdw-unsplash.jpg\" class=\"attachment-full size-full\" alt=\"Laetitia Duhamel, personal training qui vous accompagne pour une sant\u00e9 optimis\u00e9e\" loading=\"lazy\" srcset=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-personal-training-retour-sante-mor-shani-3IWJE1bWxdw-unsplash.jpg 600w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-personal-training-retour-sante-mor-shani-3IWJE1bWxdw-unsplash-300x300.jpg 300w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/03\/laetitia-duhamel-personal-training-retour-sante-mor-shani-3IWJE1bWxdw-unsplash-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_8195fc6b has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Health Goal<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0032_A7_00107.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0032_A7_00107.png 580w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0032_A7_00107-300x300.png 300w, https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/yoga-training-entreprise-seminaire-sport_0032_A7_00107-150x150.png 150w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_8195fc6b has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Athletic Reconditioning<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1-2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:4vw;\"><div class=\"wpb_column vc_column_container type_sticky\"><div class=\"vc_column-inner\"><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Testimonials<\/span><\/span><\/h2><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container us_custom_a233c795\"><div class=\"vc_column-inner\"><div class=\"w-hwrapper valign_top align_none\" style=\"--hwrapper-gap:0rem\"><div class=\"w-iconbox iconpos_top style_default color_primary align_center no_text no_title\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center no_text no_title\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center no_text no_title\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center no_text no_title\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center no_text no_title\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"w-iconbox-meta\"><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Thank you to La\u00ebtitia who helped me regain self-confidence through sport. I love the diversity of her sessions, her attentiveness, and her availability. Her holistic approach truly makes a difference. You feel supported and accompanied every step of the way.   <\/p>\n<p class=\"p1\">I regained energy, lost weight without frustration, and most importantly, regained self-confidence. The mix of cardio, strength training, yoga, and Pilates makes each session different and incredibly comprehensive. The sports massage therapy part is a real plus for recovery and preventing pain.\u201d  <\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-text us_custom_b4198c51\"><span class=\"w-text-h\"><span class=\"w-text-value\">Lisa<\/span><\/span><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_a233c795\"><div class=\"vc_column-inner\"><div class=\"w-hwrapper valign_top align_none\" style=\"--hwrapper-gap:0rem\"><div class=\"w-iconbox iconpos_top style_default color_primary align_center no_text no_title\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center no_text no_title\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center no_text no_title\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center no_text no_title\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"w-iconbox-meta\"><\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center no_text no_title\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fas fa-star\"><\/i><\/div><div class=\"w-iconbox-meta\"><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p class=\"p1\">I had the chance to follow this Fit &#038; Well program after a very intense yachting season, and the experience exceeded my expectations.<\/p>\n<p class=\"p1\">I quickly felt benefits both in terms of my back pain and my overall fitness. I needed to recover after the intensity of the season and regain energy. <\/p>\n<p>Step by step, La\u00ebtitia helped me get back in shape and resume sports.<\/p>\n<p class=\"p1\">I recommend this program to anyone who wants to take lasting care of themselves, regain physical fitness, and a positive mindset.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-text us_custom_b4198c51\"><span class=\"w-text-h\"><span class=\"w-text-value\">Anna<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_91298ed3 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_2c45f91b\"><div class=\"vc_column-inner\"><div data-us-scroll=\"{&quot;from_initial_position&quot;:&quot;0&quot;,&quot;start_position&quot;:&quot;0%&quot;,&quot;end_position&quot;:&quot;100%&quot;,&quot;delay&quot;:&quot;0.1s&quot;,&quot;scale_direction&quot;:&quot;up&quot;,&quot;scale_speed&quot;:&quot;0.5x&quot;}\" class=\"w-actionbox us_custom_1933f2ce has_text_color has_scroll_effects has_scale color_light controls_bottom\"><div class=\"w-actionbox-text\"><h2 class=\"w-actionbox-title\">Reach your goal with your personalized program<\/h2><\/div><div class=\"w-actionbox-controls\"><a class=\"w-btn us-btn-style_28\" href=\"https:\/\/laetitiaduhamel.com\/en\/contact\/\"><span class=\"w-btn-label\">your personalized diagnostic<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Personalized sports coach on the French RivieraCardio training, Pilates &amp; YogaPersonalized sports coaching in Antibes &amp; Sophia AntipolisPersonal training, sports health, endurance &#038; HYROX preparation A former high-level duathlon athlete, now a HYROX athlete, I support individuals looking to improve their physical condition, regain energy, enhance their performance, or simply feel better in their bodies....","protected":false},"author":1,"featured_media":9870,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10315","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal training - custom program with a personal coach - Antibes Yoga Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laetitiaduhamel.com\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal training - custom program with a personal coach - Antibes Yoga Coaching\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laetitiaduhamel.com\/personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Antibes Yoga Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/laetitiaduhamelmassage\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-03T15:12:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laetitiaduhamel.com\/wp-content\/uploads\/2026\/05\/sport-bien-etre-coach-personnalise-programme-sportif-sur-mesure.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"580\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/laetitiaduhamel.com\\\/personal-training\\\/\",\"url\":\"https:\\\/\\\/laetitiaduhamel.com\\\/personal-training\\\/\",\"name\":\"Personal training - custom program with a personal coach - Antibes Yoga Coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/laetitiaduhamel.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/laetitiaduhamel.com\\\/personal-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/laetitiaduhamel.com\\\/personal-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laetitiaduhamel.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/sport-bien-etre-coach-personnalise-programme-sportif-sur-mesure.webp\",\"datePublished\":\"2026-02-26T13:55:46+00:00\",\"dateModified\":\"2026-06-03T15:12:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/laetitiaduhamel.com\\\/personal-training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/laetitiaduhamel.com\\\/personal-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/laetitiaduhamel.com\\\/personal-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/laetitiaduhamel.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/sport-bien-etre-coach-personnalise-programme-sportif-sur-mesure.webp\",\"contentUrl\":\"https:\\\/\\\/laetitiaduhamel.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/sport-bien-etre-coach-personnalise-programme-sportif-sur-mesure.webp\",\"width\":580,\"height\":580,\"caption\":\"coach sportif et programme sur-mesure\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/laetitiaduhamel.com\\\/personal-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/laetitiaduhamel.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal training &#8211; 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