{"id":10326,"date":"2026-02-26T11:09:37","date_gmt":"2026-02-26T10:09:37","guid":{"rendered":"https:\/\/laetitiaduhamel.com\/about\/"},"modified":"2026-05-30T11:46:53","modified_gmt":"2026-05-30T09:46:53","slug":"about","status":"publish","type":"page","link":"https:\/\/laetitiaduhamel.com\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"
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about<\/span><\/span><\/h1>

My Background & My Approach<\/span><\/span><\/h2>
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A HOLISTIC APPROACH to feeling good and fit<\/span><\/span><\/h2>
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Contributing to personal well-being with sustainable solutions<\/span><\/span><\/h3>

My life mission is to help as many people as possible manage everyday physical challenges with simple, concrete, and practical solutions for deep and long-lasting vitality.<\/p>\n<\/div><\/div>

<\/i>my values<\/span><\/a><\/div><\/div><\/div>
<\/i>my certifications<\/span><\/a><\/div><\/div><\/div><\/div>
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My Values<\/span><\/span><\/h2>

Former elite athlete<\/strong> (9th in France in duathlon in 2014), I grew up with the values of sport: pushing beyond limits, commitment, team spirit and mutual support, performance, and respect.<\/p>\n

As an athlete, you’re always looking to optimize and you must adapt along the way.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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It's the thirst for learning, evolving, and progressing that drives me and that I want to share.<\/span><\/span><\/h2><\/div><\/div>

I faced numerous injuries, particularly due to scoliosis and therefore musculoskeletal imbalance, which led me to search for solutions.<\/p>\n

That’s how I became interested in massage and medicine. That’s when I dove into a limitless quest for research, knowledge acquisition, and practice.<\/strong><\/p>\n<\/div><\/div>

<\/i>athletic achievements<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section>
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Providing sustainable solutions<\/span><\/span><\/h2>
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Strength training and Yoga naturally came to complement my approach.<\/span><\/span><\/h3>

I delved deeper into the subject of the back, a central topic for our well-being and longevity.<\/p>\n<\/div><\/div>

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Back Prevention<\/span><\/a><\/div>
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Let's meet and discuss your needs<\/h2><\/div>
contact me<\/span><\/a>pdf brochure<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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My Athletic Background and Achievements<\/span><\/span><\/h2>

At 20, relatively late, I discovered triathlon and then more specifically duathlon, where I competed at the elite level for the Meaux team. I finished 15th in the Elite Women’s category at the French Championships, 4th at the Belgian Championships in 2013, and then 9th at the French Championships in 2014. Unfortunately injured every year, partly due to my scoliosis, I decided to stop and dedicate myself to studying massage, Yoga, and then sports coaching.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

My Certifications<\/span><\/span><\/h2>

My Certifications<\/span><\/span><\/h3>
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\"Laetitia<\/div><\/div>
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SPORT<\/span><\/span><\/h3>

2026 French State Diploma – CQP Fitness Instructor option Strength Training & Personal Training.<\/strong><\/p>\n<\/div><\/div>

Corporate Sports & Wellness<\/span><\/a><\/div>
HYROX<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

YOGA<\/span><\/span><\/h3>

2023 Warrior Yoga Training<\/strong> with Aria Crescendo<\/a> (Combination of Vinyasa, Ashtanga, Iyengar, and Pilates)<\/p>\n

2024 200-hour Yoga Teacher Training<\/strong> in Bali at House of Om<\/a> – Vinyasa & Hatha & Thematic Workshops.<\/p>\n<\/div><\/div>

yoga pilates<\/span><\/a><\/div><\/div><\/div>
\"Laetitia<\/div><\/div>
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MASSAGE<\/span><\/span><\/h3>

2013 Trained in Balinese massage<\/strong> by Ruth Indiathi:<\/a> Face & body as well as ancestral Balinese rituals (Luluran, Pijat Kepela, Indonesian Kobido). Techniques beautifully blending Chinese & Ayurvedic medicine. <\/p>\n

Thematic workshops<\/strong> on essential oils by Aude Maillard<\/a>, Doctor of Pharmacy.<\/p>\n

2014 Trained in Chair Amma<\/strong> by Xavier Court<\/a><\/p>\n

2015 Shiatsu Workshop<\/strong> in Paris with Etsuko Adachi<\/a> <\/p>\n

Trained in Hawaiian massage<\/strong> in Kauai, Hawaii<\/p>\n

Trained in Deep Tissue, sports massage<\/strong> in Australia<\/p>\n<\/div><\/div>

Chair Massage<\/span><\/a><\/div><\/div><\/div>
fit & well massage<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

let's start your wellness & health program<\/h2><\/div>
contact me<\/span><\/a>pdf brochure<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"aboutMy Background & My ApproachA HOLISTIC APPROACH to feeling good and fitContributing to personal well-being with sustainable solutionsMy life mission is to help as many people as possible manage everyday physical challenges with simple, concrete, and practical solutions for deep and long-lasting vitality. my valuesmy certifications My ValuesFormer elite athlete (9th in France in duathlon...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10326","page","type-page","status-publish","hentry"],"yoast_head":"\nAbout - Antibes Yoga Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laetitiaduhamel.com\/en\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - 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