HYROX athlete and former high-level duathlon athlete, I offer specific support to effectively prepare for HYROX competitions, particularly HYROX Nice 2026 taking place next autumn.
Hyrox Preparation
athletic performance
HYROX preparation on the French Riviera & Sophia Antipolis
Personalized HYROX coaching – solo & duo
Prepare for HYROX Nice 2026 with expert support in endurance, transitions, and hybrid performance
In 2026, I achieved results that proved the legitimacy and credibility of the preparation I tested on myself, and I am proud to have achieved the following results:
This field experience allows me to support athletes with a concrete, demanding approach adapted to the reality of HYROX competition.
Thanks to my experience in endurance sports, duathlon, and triathlon, I help athletes develop the essential qualities for HYROX performance:
Endurance,
Ability to sustain repeated efforts,
Fatigue management,
Transition efficiency,
Functional strength,
Race strategy,
Recovery,
The goal: to arrive physically and mentally ready and fresh on race day.
Hyrox coaching in duo or solo
Every athlete has a different profile. Some have good cardio capacity but lack strength.
Others are powerful but struggle to maintain their pace over time.
Coaching is entirely individualized based on:
- your level,
- your sporting experience,
- your goals,
- your HYROX category,
- your strengths and areas for improvement.
Finding enjoyment in training
and ensuring injury prevention
Through a functional approach to movement, I ensure that I offer exercises that will strengthen and rebalance your motor patterns in order to progress safely in your practice.
My aim is to support you towards a sustainable transformation that respects your body and mental health.
Strong expertise in running and endurance. Coming from a high-level duathlon background and ranked among the best in France in 2013, I pay particular attention to the quality of running work in HYROX preparation.
The ability to run well under fatigue makes a huge difference in competition. The work focuses notably on: running economy, pace management, changes of rhythm, run/exercise transitions, breathing, and active recovery.
A comprehensive approach to performance
Recovery is an integral part of progress and performance.
The programs also include work on:
- mobility,
- core strength,
- posture,
- breathing,
- muscle recovery,
- injury prevention.
My expertise in sports massage and recovery allows me to have a holistic approach to the body and training.
HYROX Coaching in Antibes, Sophia Antipolis & French Riviera
tailor-made support
HYROX Duo Coaching
The ideal format for preparing for HYROX together
Duo coaching is particularly suited to HYROX preparation.
Whether you are preparing for:
- a HYROX Doubles,
- your first competition,
- or a performance goal,
training in pairs creates an extremely motivating dynamic while maintaining precise and personalized monitoring.
The benefits of duo coaching:
Motivation and commitment
Training in pairs helps you stay consistent, motivated, and involved in your preparation.
Specific HYROX Doubles work
The duo format allows you to work on: communication, relays, transition management, effort distribution, and race strategy.
Progression and sociability
Training remains demanding while maintaining a stimulating and positive collective energy.
Prepare for HYROX Nice 2026 in the best conditions
Do you want to prepare for HYROX Nice 2026 with professional and personalized support?
Solo or in duo, contact me to build a preparation adapted to your level and goals.
2 TYPES OF SUPPORT
Who is it for?
HYROX support is aimed at:
- beginners wishing to prepare for their first HYROX,
- endurance athletes,
- runners,
- triathletes,
- people wishing to improve their performance,
- duos preparing for a HYROX Doubles,
- athletes looking for premium and structured support.
The sessions help develop:
-
- HYROX-specific endurance,
- running performance,
- functional strength,
- cardiovascular capacity,
- power,
- transitions,
- mobility,
- recovery.
Testimonials
I came from a bodybuilding/fitness background with very little running experience. As soon as the runs started piling up in a Hyrox format, I was out of breath and losing a huge amount of energy at the stations.
Laëtitia’s support completely helped me progress in this area. Thanks to her expertise in running applied to Hyrox, I learned to run more efficiently, manage my pace better, and above all, recover faster between workshops.
The work on transitions and strength endurance was a huge breakthrough for me. I no longer struggle through the runs like I used to, and I’m able to maintain a much more constant level of intensity.
What I also loved was the importance placed on recovery and training assimilation. The programming was demanding but smart, which allowed me to progress without burning out or getting injured.
Today, I feel much more complete athletically and, above all, much more efficient in a Hyrox format.”
Virginie, project manager, 42 years old
I thought my CrossFit level would be enough to perform in Hyrox… until my first Hyrox in Bologna. I was powerful at the stations but completely limited by the running. I really realized that running is a skill that needs to be learned.
Laëtitia helped me develop true Hyrox-specific endurance without losing my strength. The work on transitions and the focus on compromised training was clearly a game changer.
I improved all my kilometer times during simulations and I feel more and more ready for my next Hyrox.
Plus, the sports recovery advice is top-notch. You can really feel her experience as an athlete! She also introduced me to yoga, which I had prejudices about, but I’m really learning to appreciate it now. The massages and mobilization at the end of some sessions really make a difference in her coaching; it’s ultra-motivating. I highly recommend Laëtitia’s coaching and her truly comprehensive approach.
She will also soon be preparing me and my girlfriend, who comes from an endurance sport background but needs to build strength. I have 100% confidence in her.”
Lucas, engineer, 36 years old
