My life mission is to help as many people as possible manage everyday physical challenges with simple, concrete, and practical solutions for deep and long-lasting vitality.
about
My Background & My Approach
A HOLISTIC APPROACH to feeling good and fit
Contributing to personal well-being with sustainable solutions
My Values
As a former elite duathlete and currently a HYROX & running athlete, I have grown with the values of sport: self-transcendence, commitment, team spirit and mutual support, performance, and respect.
This environment has forged a mindset of constant adaptation and optimization. As an athlete involved in individual and collective sports projects, one learns to adapt along the way to implement the best strategy to achieve our goals.
It's the thirst for learning, evolving, and progressing that drives me and that I want to share.
I faced numerous injuries, particularly due to scoliosis and therefore musculoskeletal imbalance, which led me to search for solutions.
That’s how I became interested in massage and medicine. That’s when I dove into a limitless quest for research, knowledge acquisition, and practice.
My Athletic Background and Achievements
It was at the late age of 20 that I discovered triathlon, and then more specifically duathlon, where I competed as an elite athlete for the Meaux team. I finished 15th in the Elite Women’s French Championships, 4th in the Belgian Championships in 2013, then 9th in the French Championships in 2014, and 2nd with the D1 team. Unfortunately, I was injured every year, partly due to my scoliosis, so I decided to stop competing and dedicate myself to studying massage, Yoga, then sports coaching and my entrepreneurial projects. In 2022, I returned to athletics for a season: 11th by team at the French Cross Country Championships, 1st at the 2 Châteaux race in Compiègne (1h05 for 17km). And since 2026, I have made the wonderful discovery of HYROX, performing in mixed pairs in Bologna with a time of 1h03, then in Solo Open in 1h05 in Lyon, achieving a great 3rd place overall and 1st in my age category.
My Certifications
My Certifications
SPORT
2026 French State Diploma – CQP Fitness Instructor option Strength Training & Personal Training.
YOGA
2023 Warrior Yoga Training with Aria Crescendo (Combination of Vinyasa, Ashtanga, Iyengar, and Pilates)
2024 200-hour Yoga Teacher Training in Bali at House of Om – Vinyasa & Hatha & Thematic Workshops.
MASSAGE
2013 Trained in Balinese massage by Ruth Indiathi: Face & body as well as ancestral Balinese rituals (Luluran, Pijat Kepela, Indonesian Kobido). Techniques beautifully blending Chinese & Ayurvedic medicine.
Thematic workshops on essential oils by Aude Maillard, Doctor of Pharmacy.
2014 Trained in Chair Amma by Xavier Court
2015 Shiatsu Workshop in Paris with Etsuko Adachi
Trained in Hawaiian massage in Kauai, Hawaii
Trained in Deep Tissue, sports massage in Australia
Providing sustainable solutions
Strength training and Yoga naturally came to complement my approach.
I delved deeper into the subject of the back, a central topic for our well-being and longevity.
