Personalized sports coach on the French Riviera

Cardio training, Pilates & Yoga

Personalized sports coaching in Antibes & Sophia Antipolis

Personal training, sports health, endurance & HYROX preparation

A former high-level duathlon athlete, now a HYROX athlete, I support individuals looking to improve their physical condition, regain energy, enhance their performance, or simply feel better in their bodies.

Specializing in endurance sports, physical preparation, and overall well-being, I offer tailor-made support in Antibes, Sophia Antipolis, and throughout the French Riviera, through premium individual coaching or small group training.

Each session is designed to be personalized according to your goals, your level, your lifestyle, and your needs.

Cross training

Specializing in cross training and endurance, as well as deep muscle strengthening, I have a holistic approach to performance and well-being where I place great importance on recovery to optimize results and achieve your goals.

Personal training

Finding enjoyment in training

and ensuring injury prevention

Through a functional approach to movement, I ensure that I offer exercises that will strengthen and rebalance your motor patterns in order to progress safely in your practice.

My aim is to support you towards a sustainable transformation that respects your body and mental health.

Fully personalized sports coaching

Because every body is different, every coaching journey is too.

My approach to sports coaching is not limited to “doing sports.” It aims to build a sustainable balance between performance, health, mobility, recovery, and general well-being.

Thanks to my experience as an athlete and my various training, I use a holistic approach combining: physical preparation, endurance, muscle strengthening, mobility, Pilates, breathing, recovery

And I pay particular attention to injury prevention, especially through sports massage and muscle recovery protocols.

My objective: To help you progress sustainably and stay motivated.

Your personalized program

tailor-made support

PERSONAL TRAINING

Choosing a personal trainer or sports coach means choosing to be supported by a sports professional who will create a unique, completely tailor-made program for you to achieve your goal. You have my full attention and energy to support you.

Laetitia Duhamel pratiquant le yoga dans le cadre d'un accompagnement sportif personnalisé

True co-creation

A coach to support your motivation and achieve your goal

This is a true co-creation built on establishing a professional relationship of exchange and trust, where kindness and attentiveness are at the heart of progress.

Achieving a goal, whether it’s weight loss, fitness, athletic rehabilitation, general well-being, or physical preparation for a competition, is a commitment, and the coach is there to support and help maintain optimal motivation at every stage of the process and training cycles. Deciding to have a personal trainer means putting all the chances on your side to evolve and save time by executing the training plan well until the goal is achieved.

2 TYPES OF SUPPORT

Individual sessions where my full attention and energy are with you.

Small group training sessions (2 to 6 people) focused on a common goal and motivation

Your Goals

At the beginning of your program, we define a goal together, then we establish the framework based on your availability.

Some examples of goals:

  • Weight Loss
  • Performance
  • Back Pain Prevention
  • Getting Back in Shape
  • Athletic Reconditioning

Weight Loss

Laetitia Duhamel, coach sportive pour une réathlétisation

Performance

Laetitia Duhamel, personal training qui vous accompagne pour une santé optimisée

Health Goal

Athletic Reconditioning

Testimonials

Thank you to Laëtitia who helped me regain self-confidence through sport. I love the diversity of her sessions, her attentiveness, and her availability. Her holistic approach truly makes a difference. You feel supported and accompanied every step of the way.

I regained energy, lost weight without frustration, and most importantly, regained self-confidence. The mix of cardio, strength training, yoga, and Pilates makes each session different and incredibly comprehensive. The sports massage therapy part is a real plus for recovery and preventing pain.”

Lisa

I had the chance to follow this Fit & Well program after a very intense yachting season, and the experience exceeded my expectations.

I quickly felt benefits both in terms of my back pain and my overall fitness. I needed to recover after the intensity of the season and regain energy.

Step by step, Laëtitia helped me get back in shape and resume sports.

I recommend this program to anyone who wants to take lasting care of themselves, regain physical fitness, and a positive mindset.

Anna

Reach your goal with your personalized program

your personalized diagnostic