Fitness Coach and Wellness Expert in Antibes and Sophia Antipolis
Corporate sports and wellness coaching
My Approach
Coming from the world of sports as a former high-level athlete (9th in France for duathlon in 2014) and having faced injuries, I have trained and evolved in the sports and wellness industry since 2013.
I have developed a holistic, tailored approach combining cardio training, muscle strengthening, yoga, Pilates, and massage therapy to provide sustainable solutions for the well-being and health of both body & mind.
A “Haute Couture” Approach
Before every program, whether for fitness coaching or massage therapy, I conduct a personalized assessment to review your goals, expectations, current level, and any injuries. We then hold an initial session where various tests are performed: mobility, strength, flexibility, endurance, and cardio.
I offer support through various services for both individuals and businesses:
SPORTS & WELLNESS PACKAGES
Based in Sophia Antipolis, we also operate at regional and national levels
Because your employees deserve the best conditions to perform at their peak, we offer 3 corporate packages combining sports, yoga, and massage therapy with a specialization in back pain prevention. We also organize workshops and events.
THE "HAUTE COUTURE" APPROACH
Combining fitness coaching with Yoga, Pilates, and massage therapy, I create tailored programs
In the Fit & Well program, you will find a synergy between the world of cardio & cross-training with muscle strengthening, Pilates, Yoga, and self-massage sessions. To optimize your recovery and maximize the program’s results, I offer personalized massage sessions & lymphatic drainage.
Nature, sports, and travel as sources of inspiration since 2013
My Background & My Certifications
CONTACT FORM
Frequently Asked Questions
My programs are designed for both individuals and businesses looking to improve their well-being, performance, physical condition, and recovery.
I specifically support people looking to prepare for Hyrox, improve their running, return to physical activity, get back in shape, or benefit from personalized support in private or small group fitness coaching, yoga, Pilates, or a personalized massage session.
Yes, I work with companies in Sophia Antipolis and occasionally at regional, national, and international levels in English, either in person or via video call, with tailored sports & wellness services:
- yoga and Pilates sessions,
- corporate sports coaching,
- themed workshops: recovery and mobility, sleep, stress management, back pain, well-being at work
- Team building and events centered around sports and well-being
- chair massages,
- QWL interventions and prevention of work-related tension.
Services can be organized for individuals, small groups, or during corporate events.
I specialize in Hyrox preparation with an approach focused on running, strength endurance, and transition optimization.
The goal is to improve performance while developing better management of effort and recovery to chain training sessions effectively and sustainably.
I support both beginners and experienced athletes, in solo or duo formats.
I offer sports massages and world massages adapted to recovery, relaxation, and performance needs.
The treatments are designed for a clientele seeking a high-end approach to well-being, with particular attention paid to muscle recovery, stress management, and the quality of the experience.
I have a very tailored approach to massage, where I prioritize a consultation beforehand to clearly determine and focus on the day’s specific needs during the session.
It depends on several factors, such as the session length, frequency, and the location of the coaching or massage. As you browse the site, you can view pricing based on the service you’re interested in.
